DANCE THERAPY

Dance therapy is accessible to everyone, with no prior dance experience required, and can be adapted to individual needs. Whether you are seeking relaxation, a way to express your emotions, or to develop greater self-esteem through movement.

What is dance therapy ?

More than just a physical activity, dance therapy is a powerful and liberating method that allows you to explore your emotions through movement. By combining bodily expression with a therapeutic approach, this discipline offers a space where everyone can reconnect with their body, release tension, and improve their mental and emotional well-being.

Suitable for all, regardless of age or dance experience, dance therapy helps transform repressed emotions into positive energy.

Dance is a valuable tool for those who wish to better manage stress, free themselves from emotional blockages, or simply regain inner balance. Through movement, one can express what may be difficult to verbalize, strengthen self-confidence, and improve self-esteem.

Who should consider working with a dance therapist ?

For adults, adolescents, children, as well as professionals.

Dance therapy is for anyone who wishes to better understand themselves through movement, release stress, or work on buried emotions.

This approach is accessible to all, with no prior dance experience required. It is, above all, about expressing oneself freely and enjoying the benefits of dance on both body and mind.

Crystal

Dance coach in Caen, Normandy

Having practiced dance for over 15 years, I have personally experienced its benefits on both my mental and physical well-being. I later became interested in scientific research that demonstrates its impact on improving memory, regulating emotions, and enhancing coordination.

Today, I fully integrate this knowledge into my coaching, placing the body at the heart of my support.

Book your free call !

You didn't come this far to stop 🌟

★★★★★

Le Rendez-Vous Positif is not just a coaching service; it’s a commitment to yourself. By choosing to work with me, you are choosing to invest in your happiness and personal growth. Together, we will work to identify and develop your strengths, improve your quality of life, and achieve a lasting state of well-being.

Shall we meet ?

Do you live outside Normandy ? Sessions can be conducted remotely via video conference.

Online

At home

I can travel to your home in the city of Caen and throughout the Calvados department. (Mileage fees apply).

A question ?

I invite you to fill out this contact form so I can respond to your questions and personalized requests.